10.5 km | 00:57:57 | 05:29/km日期: 2019-06-09 06:31 - 平均心率: 138 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64%
Pace: 05'51" / 05'39" / 05'38" / 05'35" / 05'40" / 05'31" / 05'21" / 05'26" / 05'15" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'07" | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 209.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 05'21" | 00:39'15" |
| 8 | 05'26" | 00:44'41" |
| 9 | 05'15" | 00:49'56" |
| 10 | 05'15" | 00:55'11" |
| 10.5 | 05'08" | 00:57'57" |
留言 
展開計圈分析
