11.1 km | 04:43:52 | 25:30/km日期: 2019-06-08 11:08 - 卡路里: 604 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 39'56" / 30'37" / 52'10" / 17'15" / 18'46" / 22'29" / 18'12" / 17'37" / 18'57" / 25'21" / 20'17" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 48'03" (+32'15") | 400 / 400 |
2 | | 39'38" (+23'50") | 400 / 800 |
3 | | 24'25" (+08'37") | 400 / 1200 |
4 | | 41'13" (+25'25") | 400 / 1600 |
5 | | 22'55" (+07'07") | 400 / 2000 |
6 | | 34'05" (+18'17") | 400 / 2400 |
7 | | 01:27'56" (+12'08") | 400 / 2800 |
8 | | 15'48" | 400 / 3199 |
9 | | 18'25" (+02'37") | 400 / 3599 |
10 | | 17'16" (+01'28") | 400 / 3999 |
11 | | 16'40" (+00'52") | 400 / 4399 |
12 | | 21'04" (+05'16") | 400 / 4800 |
13 | | 19'58" (+04'10") | 400 / 5200 |
14 | | 21'20" (+05'32") | 400 / 5600 |
15 | | 24'04" (+08'16") | 400 / 6000 |
16 | | 16'32" (+00'44") | 400 / 6400 |
17 | | 21'40" (+05'52") | 400 / 6800 |
18 | | 17'07" (+01'19") | 400 / 7200 |
19 | | 17'43" (+01'55") | 400 / 7600 |
20 | | 16'29" (+00'41") | 400 / 8000 |
21 | | 17'12" (+01'24") | 400 / 8400 |
22 | | 18'54" (+03'06") | 400 / 8800 |
23 | | 19'34" (+03'46") | 400 / 9200 |
24 | | 30'09" (+14'21") | 400 / 9600 |
25 | | 24'52" (+09'04") | 400 / 10000 |
26 | | 25'02" (+09'14") | 400 / 10400 |
27 | | 18'11" (+02'23") | 400 / 10800 |
28 | | 16'08" (+00'20") | 327 / 11127 |
6月累積里程 :
325.42 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'56" | 00:39'56" |
2 | 30'37" | 01:10'33" |
3 | 52'10" | 02:02'43" |
4 | 17'15" | 02:19'58" |
5 | 18'46" | 02:38'44" |
6 | 22'29" | 03:01'13" |
7 | 18'12" | 03:19'25" |
8 | 17'37" | 03:37'02" |
9 | 18'57" | 03:55'59" |
10 | 25'21" | 04:21'20" |
11 | 20'17" | 04:41'37" |
11.1 | 17'58" | 04:43'54" |