10.3 km | 00:59:39 | 05:46/km日期: 2019-06-09 19:59 - 總爬升: 193 m - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'09" / 05'55" / 05'50" / 05'48" / 05'53" / 05'37" / 05'44" / 05'32" / 05'46" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 235.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'37" | 00:35'12" |
| 7 | 05'44" | 00:40'56" |
| 8 | 05'32" | 00:46'28" |
| 9 | 05'46" | 00:52'14" |
| 10 | 05'30" | 00:57'44" |
| 10.3 | 05'45" | 00:59'41" |
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