10.4 km | 01:00:41 | 05:51/km日期: 2019-06-07 20:44 - 平均心率: 159 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'53" / 05'59" / 05'37" / 05'33" / 05'42" / 05'30" / 05'25" / 05'55" / 06'23" / 06'25" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'24") | 1000 / 1000 |
2 | | 05'58" (+01'29") | 1000 / 2000 |
3 | | 05'52" (+01'23") | 531 / 2531 |
4 | | 05'23" (+00'54") | 928 / 3460 |
5 | | 06'09" (+01'40") | 162 / 3622 |
6 | | 05'29" (+01'00") | 910 / 4533 |
7 | | 06'48" (+02'19") | 146 / 4680 |
8 | | 05'21" (+00'52") | 932 / 5613 |
9 | | 06'19" (+01'50") | 157 / 5771 |
10 | | 05'23" (+00'54") | 926 / 6697 |
11 | | 06'38" (+02'09") | 150 / 6848 |
12 | | 04'29" | 200 / 7048 |
13 | | 06'50" (+02'21") | 292 / 7340 |
14 | | 04'35" (+00'06") | 200 / 7540 |
15 | | 06'44" (+02'15") | 296 / 7837 |
16 | | 04'42" (+00'13") | 200 / 8037 |
17 | | 07'28" (+02'59") | 267 / 8304 |
18 | | 04'33" (+00'04") | 200 / 8504 |
19 | | 06'51" (+02'22") | 291 / 8796 |
20 | | 06'21" (+01'52") | 1000 / 9796 |
21 | | 06'29" (+02'00") | 559 / 10355 |
22 | | 05'48" (+01'19") | 4 / 10360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 54.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'59" | 00:11'52" |
3 | 05'37" | 00:17'29" |
4 | 05'33" | 00:23'02" |
5 | 05'42" | 00:28'44" |
6 | 05'30" | 00:34'14" |
7 | 05'25" | 00:39'39" |
8 | 05'55" | 00:45'34" |
9 | 06'23" | 00:51'57" |
10 | 06'25" | 00:58'22" |
10.4 | 06'25" | 01:00'41" |