13.7 km | 01:33:07 | 06:48/km日期: 2019-05-29 23:24 - 平均心率: 167 - 卡路里: 1365 Cal - 平均步頻: 156
Pace: 06'22" / 06'23" / 06'28" / 21'25" / 00'01" / 00'54" / 06'41" / 06'31" / 06'24" / 06'51" / 06'39" / 06'35" / 07'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'34") | 1000 / 4000 |
| 5 | | 07'42" (+01'21") | 1000 / 5000 |
| 6 | | 07'41" (+01'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 1000 / 11000 |
| 12 | | 06'34" (+00'13") | 1000 / 12000 |
| 13 | | 07'01" (+00'40") | 1000 / 13000 |
| 14 | | 07'15" (+00'54") | 672 / 13672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 54.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 21'25" | 00:40'38" |
| 5 | 00'01" | 00:40'39" |
| 6 | 00'54" | 00:41'33" |
| 7 | 06'41" | 00:48'14" |
| 8 | 06'31" | 00:54'45" |
| 9 | 06'24" | 01:01'09" |
| 10 | 06'51" | 01:08'00" |
| 11 | 06'39" | 01:14'39" |
| 12 | 06'35" | 01:21'14" |
| 13 | 07'01" | 01:28'15" |
| 13.7 | 07'14" | 01:33'07" |
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