20.7 km | 03:04:42 | 08:55/km日期: 2019-06-01 04:30 - 總爬升: 324 m - 平均心率: 143 - 卡路里: 1247 Cal - 總步數: 36668 - 平均步頻: 198 - 平均步幅: 56 cm - 溫度: 26°C
Pace: 09'20" / 09'02" / 08'27" / 08'28" / 08'40" / 07'59" / 08'21" / 07'57" / 07'54" / 08'18" / 09'46" / 07'53" / 08'59" / 08'13" / 08'23" / 09'02" / 09'14" / 08'06" / 08'34" / 08'52" / 08'19" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" | 20677 / 20677 | 198 / 56 |
| 2 | | 20'50" (+11'55") | 2 / 20680 | 160 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 71.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'02" | 00:18'22" |
| 3 | 08'27" | 00:26'49" |
| 4 | 08'28" | 00:35'17" |
| 5 | 08'40" | 00:43'57" |
| 6 | 07'59" | 00:51'56" |
| 7 | 08'21" | 01:00'17" |
| 8 | 07'57" | 01:08'14" |
| 9 | 07'54" | 01:16'08" |
| 10 | 08'18" | 01:24'26" |
| 11 | 09'46" | 01:34'12" |
| 12 | 07'53" | 01:42'05" |
| 13 | 08'59" | 01:51'04" |
| 14 | 08'13" | 01:59'17" |
| 15 | 08'23" | 02:07'40" |
| 16 | 09'02" | 02:16'42" |
| 17 | 09'14" | 02:25'56" |
| 18 | 08'06" | 02:34'02" |
| 19 | 08'34" | 02:42'36" |
| 20 | 08'52" | 02:51'28" |
| 21 | 08'19" | 02:59'47" |
| 20.7 | -15'-23" | 03:04'42" |
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