9.3 km | 00:48:18 | 05:12/km日期: 2019-06-07 21:45 - 平均心率: 163 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'21" / 05'15" / 05'15" / 05'17" / 05'15" / 05'14" / 08'30" / 05'12" / 06'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 261 / 9261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
130.11 km 
asics kayano24 320g 累積 :
1308.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'14" | 00:31'37" |
| 7 | 08'30" | 00:40'07" |
| 8 | 05'12" | 00:45'19" |
| 9 | 06'54" | 00:52'13" |
| 9.3 | 05'05" | 00:53'33" |
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