16.6 km | 02:03:06 | 07:25/km日期: 2019-06-08 07:00 - 平均心率: 139 - 卡路里: 993 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 07'07" / 07'06" / 07'32" / 07'31" / 07'51" / 07'19" / 07'07" / 08'09" / 07'18" / 07'43" / 07'24" / 07'24" / 07'30" / 07'16" / 07'16" / 07'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'32" (+00'27") | 1000 / 3000 |
| 4 | | 07'30" (+00'25") | 1000 / 4000 |
| 5 | | 07'51" (+00'46") | 1000 / 5000 |
| 6 | | 07'19" (+00'14") | 1000 / 6000 |
| 7 | | 07'06" (+00'01") | 1000 / 7000 |
| 8 | | 08'09" (+01'04") | 1000 / 8000 |
| 9 | | 07'17" (+00'12") | 1000 / 9000 |
| 10 | | 07'42" (+00'37") | 1000 / 10000 |
| 11 | | 07'24" (+00'19") | 1000 / 11000 |
| 12 | | 07'23" (+00'18") | 1000 / 12000 |
| 13 | | 07'30" (+00'25") | 1000 / 13000 |
| 14 | | 07'15" (+00'10") | 1000 / 14000 |
| 15 | | 07'15" (+00'10") | 1000 / 15000 |
| 16 | | 07'26" (+00'21") | 1000 / 16000 |
| 17 | | 07'11" (+00'06") | 578 / 16578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 134.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 07'32" | 00:21'45" |
| 4 | 07'31" | 00:29'16" |
| 5 | 07'51" | 00:37'07" |
| 6 | 07'19" | 00:44'26" |
| 7 | 07'07" | 00:51'33" |
| 8 | 08'09" | 00:59'42" |
| 9 | 07'18" | 01:07'00" |
| 10 | 07'43" | 01:14'43" |
| 11 | 07'24" | 01:22'07" |
| 12 | 07'24" | 01:29'31" |
| 13 | 07'30" | 01:37'01" |
| 14 | 07'16" | 01:44'17" |
| 15 | 07'16" | 01:51'33" |
| 16 | 07'26" | 01:58'59" |
| 16.6 | 07'10" | 02:03'08" |
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