11.6 km | 01:01:54 | 05:19/km日期: 2019-06-11 07:01 - 天氣: 雨 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'38" / 05'43" / 05'43" / 04'25" / 04'59" / 05'13" / 04'58" / 04'43" / 05'17" / 05'06" / 06'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+01'20") | 1000 / 2000 |
| 3 | | 05'43" (+01'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+01'29") | 400 / 4400 |
| 6 | | 04'22" | 1000 / 5400 |
| 7 | | 06'23" (+02'01") | 400 / 5800 |
| 8 | | 04'26" (+00'04") | 1000 / 6800 |
| 9 | | 06'36" (+02'14") | 400 / 7200 |
| 10 | | 04'24" (+00'02") | 1000 / 8200 |
| 11 | | 06'35" (+02'13") | 400 / 8600 |
| 12 | | 04'22" | 1000 / 9600 |
| 13 | | 06'13" (+01'51") | 400 / 10000 |
| 14 | | 06'09" (+01'47") | 1000 / 11000 |
| 15 | | 06'27" (+02'05") | 620 / 11620 |
Week 5 Speed: 5x1K / 400 jog
對抗下雨天的速度訓練
Status: Good
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
301.07 km 
adidas adizero boston 7 累積 :
906.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 04'25" | 00:21'29" |
| 5 | 04'59" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 04'58" | 00:36'39" |
| 8 | 04'43" | 00:41'22" |
| 9 | 05'17" | 00:46'39" |
| 10 | 05'06" | 00:51'45" |
| 11 | 06'09" | 00:57'54" |
| 11.6 | 06'26" | 01:01'54" |
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