11.2 km | 01:17:54 | 06:58/km日期: 2019-06-12 16:58 - 總爬升: 151 m - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 30°C
Pace: 07'41" / 07'15" / 06'40" / 07'01" / 06'39" / 06'08" / 18'24" / 08'27" / 06'55" / 06'25" / 06'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'40") | 1000 / 1000 |
| 2 | | 07'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+01'00") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 07'46" (+01'45") | 1000 / 7000 |
| 8 | | 08'27" (+02'26") | 1000 / 8000 |
| 9 | | 06'53" (+00'52") | 1000 / 9000 |
| 10 | | 06'26" (+00'25") | 651 / 9651 |
| 11 | | 06'01" | 1000 / 10651 |
| 12 | | 06'02" (+00'01") | 516 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 245.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'15" | 00:14'56" |
| 3 | 06'40" | 00:21'36" |
| 4 | 07'01" | 00:28'37" |
| 5 | 06'39" | 00:35'16" |
| 6 | 06'08" | 00:41'24" |
| 7 | 18'24" | 00:59'48" |
| 8 | 08'27" | 01:08'15" |
| 9 | 06'55" | 01:15'10" |
| 10 | 06'25" | 01:21'35" |
| 11 | 06'09" | 01:27'44" |
| 11.2 | 04'51" | 01:28'33" |
留言 
展開計圈分析
