10.2 km | 00:58:23 | 05:44/km日期: 2019-06-11 22:30 - 平均心率: 142 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 28°C - PM2.5: 良好(4)
Pace: 06'19" / 06'02" / 05'48" / 05'31" / 05'32" / 05'36" / 05'33" / 05'34" / 05'30" / 05'18" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 09'56" (+04'39") | 168 / 10168 |
終於撐了10k,自己覺得不簡單，哈哈，差老婆一點點⋯還是要顧包包，有跑就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 306.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 05'31" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 8 | 05'34" | 00:45'55" |
| 9 | 05'30" | 00:51'25" |
| 10 | 05'18" | 00:56'43" |
| 10.2 | 09'53" | 00:58'23" |
展開計圈分析
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