9.5 km | 00:57:28 | 06:03/km日期: 2019-06-12 05:08 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'27" / 06'18" / 06'13" / 06'11" / 06'19" / 05'44" / 05'44" / 05'51" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 485 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 6 | 05'44" | 00:37'12" |
| 7 | 05'44" | 00:42'56" |
| 8 | 05'51" | 00:48'47" |
| 9 | 05'49" | 00:54'36" |
| 9.5 | 05'54" | 00:57'28" |
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