16.1 km | 01:22:15 | 05:05/km日期: 2019-06-11 18:34 - 平均心率: 154 - 卡路里: 1028 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 05'16" / 07'45" / 05'01" / 05'04" / 05'03" / 05'05" / 05'01" / 05'06" / 05'02" / 05'03" / 05'38" / 05'03" / 05'03" / 05'08" / 05'10" / 05'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'25" (+00'24") | 128 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 243.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'45" | 00:13'01" |
| 3 | 05'01" | 00:18'02" |
| 4 | 05'04" | 00:23'06" |
| 5 | 05'03" | 00:28'09" |
| 6 | 05'05" | 00:33'14" |
| 7 | 05'01" | 00:38'15" |
| 8 | 05'06" | 00:43'21" |
| 9 | 05'02" | 00:48'23" |
| 10 | 05'03" | 00:53'26" |
| 11 | 05'38" | 00:59'04" |
| 12 | 05'03" | 01:04'07" |
| 13 | 05'03" | 01:09'10" |
| 14 | 05'08" | 01:14'18" |
| 15 | 05'10" | 01:19'28" |
| 16 | 05'45" | 01:25'13" |
| 16.1 | 05'26" | 01:25'55" |
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