23.0 km | 02:56:17 | 07:39/km日期: 2014-06-15 05:27 - 平均心率: 142 - 卡路里: 2371 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'18" / 05'46" / 05'54" / 06'06" / 06'38" / 06'31" / 06'15" / 07'16" / 07'07" / 07'58" / 06'42" / 07'09" / 06'54" / 06'50" / 07'58" / 07'26" / 07'41" / 07'32" / 07'32" / 08'16" / 07'59" / 07'38" / 16'45" / 141'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 58.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 06'06" | 00:24'04" |
5 | 06'38" | 00:30'42" |
6 | 06'31" | 00:37'13" |
7 | 06'15" | 00:43'28" |
8 | 07'16" | 00:50'44" |
9 | 07'07" | 00:57'51" |
10 | 07'58" | 01:05'49" |
11 | 06'42" | 01:12'31" |
12 | 07'09" | 01:19'40" |
13 | 06'54" | 01:26'34" |
14 | 06'50" | 01:33'24" |
15 | 07'58" | 01:41'22" |
16 | 07'26" | 01:48'48" |
17 | 07'41" | 01:56'29" |
18 | 07'32" | 02:04'01" |
19 | 07'32" | 02:11'33" |
20 | 08'16" | 02:19'49" |
21 | 07'59" | 02:27'48" |
22 | 07'38" | 02:35'26" |
23 | 16'45" | 02:52'11" |
23.0 | 136'55" | 02:56'17" |