17.0 km | 01:36:46 | 05:41/km日期: 2019-06-13 04:38 - 總爬升: 147 m - 平均心率: 143 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'00" / 05'40" / 05'19" / 05'12" / 05'25" / 05'15" / 05'20" / 05'53" / 05'40" / 05'32" / 05'20" / 05'16" / 05'17" / 05'22" / 04'51" / 06'35" / 08'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+01'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'50") | 1000 / 9000 |
| 10 | | 05'31" (+00'41") | 1000 / 10000 |
| 11 | | 05'20" (+00'30") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 06'35" (+01'45") | 1000 / 16000 |
| 17 | | 08'46" (+03'56") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 317.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 05'12" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'20" | 00:38'11" |
| 8 | 05'53" | 00:44'04" |
| 9 | 05'40" | 00:49'44" |
| 10 | 05'32" | 00:55'16" |
| 11 | 05'20" | 01:00'36" |
| 12 | 05'16" | 01:05'52" |
| 13 | 05'17" | 01:11'09" |
| 14 | 05'22" | 01:16'31" |
| 15 | 04'51" | 01:21'22" |
| 16 | 06'35" | 01:27'57" |
| 17 | 08'47" | 01:36'44" |
| 17.0 | 03'45" | 01:36'46" |
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