9.4 km | 03:17:26 | 20:56/km日期: 2019-06-08 13:04 - 總爬升: 288 m - 卡路里: 425 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 15'31" / 24'48" / 27'11" / 25'52" / 23'01" / 22'09" / 15'13" / 18'10" / 16'57" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+01'42") | 1000 / 1000 |
| 2 | | 24'47" (+09'35") | 1000 / 2000 |
| 3 | | 27'10" (+11'58") | 1000 / 3000 |
| 4 | | 25'51" (+10'39") | 1000 / 4000 |
| 5 | | 23'00" (+07'48") | 1000 / 5000 |
| 6 | | 22'08" (+06'56") | 1000 / 6000 |
| 7 | | 15'12" | 1000 / 7000 |
| 8 | | 18'10" (+02'58") | 1000 / 8000 |
| 9 | | 16'57" (+01'45") | 1000 / 9000 |
| 10 | | 16'44" (+01'32") | 428 / 9428 |
6月累積里程 : 95.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 24'48" | 00:40'19" |
| 3 | 27'11" | 01:07'30" |
| 4 | 25'52" | 01:33'22" |
| 5 | 23'01" | 01:56'23" |
| 6 | 22'09" | 02:18'32" |
| 7 | 15'13" | 02:33'45" |
| 8 | 18'10" | 02:51'55" |
| 9 | 16'57" | 03:08'52" |
| 9.4 | 16'45" | 03:16'03" |
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