15.1 km | 01:28:10 | 05:50/km日期: 2019-06-14 19:20 - 總爬升: 139 m - 平均心率: 137 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'15" / 13'19" / 06'27" / 06'13" / 14'21" / 06'07" / 05'57" / 06'09" / 06'31" / 06'01" / 06'03" / 05'56" / 05'52" / 25'59" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+01'10") | 1000 / 2000 |
| 3 | | 06'26" (+01'52") | 1000 / 3000 |
| 4 | | 06'12" (+01'38") | 1000 / 4000 |
| 5 | | 06'29" (+01'55") | 1000 / 5000 |
| 6 | | 06'07" (+01'33") | 1000 / 6000 |
| 7 | | 05'56" (+01'22") | 1000 / 7000 |
| 8 | | 06'08" (+01'34") | 1000 / 8000 |
| 9 | | 06'30" (+01'56") | 1000 / 9000 |
| 10 | | 06'01" (+01'27") | 1000 / 10000 |
| 11 | | 06'03" (+01'29") | 1000 / 11000 |
| 12 | | 05'55" (+01'21") | 1000 / 12000 |
| 13 | | 05'51" (+01'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'24") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'31" | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 13'19" | 00:19'34" |
| 3 | 06'27" | 00:26'01" |
| 4 | 06'13" | 00:32'14" |
| 5 | 14'21" | 00:46'35" |
| 6 | 06'07" | 00:52'42" |
| 7 | 05'57" | 00:58'39" |
| 8 | 06'09" | 01:04'48" |
| 9 | 06'31" | 01:11'19" |
| 10 | 06'01" | 01:17'20" |
| 11 | 06'03" | 01:23'23" |
| 12 | 05'56" | 01:29'19" |
| 13 | 05'52" | 01:35'11" |
| 14 | 25'59" | 02:01'10" |
| 15 | 04'35" | 02:05'45" |
| 15.1 | 04'27" | 02:06'12" |
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