10.3 km | 01:00:42 | 05:53/km日期: 2019-06-14 18:24 - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'09" / 05'58" / 05'55" / 05'51" / 05'38" / 05'41" / 05'46" / 06'05" / 05'54" / 06'00" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 252 / 252 |
| 2 | | 06'05" (+00'31") | 252 / 504 |
| 3 | | 06'04" (+00'30") | 255 / 760 |
| 4 | | 05'57" (+00'23") | 254 / 1014 |
| 5 | | 06'03" (+00'29") | 256 / 1270 |
| 6 | | 05'58" (+00'24") | 256 / 1527 |
| 7 | | 06'00" (+00'26") | 254 / 1782 |
| 8 | | 05'55" (+00'21") | 255 / 2038 |
| 9 | | 05'53" (+00'19") | 257 / 2295 |
| 10 | | 05'53" (+00'19") | 260 / 2556 |
| 11 | | 06'04" (+00'30") | 255 / 2811 |
| 12 | | 05'43" (+00'09") | 261 / 3073 |
| 13 | | 05'47" (+00'13") | 261 / 3334 |
| 14 | | 05'52" (+00'18") | 255 / 3590 |
| 15 | | 05'49" (+00'15") | 257 / 3847 |
| 16 | | 05'44" (+00'10") | 255 / 4102 |
| 17 | | 05'43" (+00'09") | 256 / 4359 |
| 18 | | 05'35" (+00'01") | 259 / 4618 |
| 19 | | 05'38" (+00'04") | 262 / 4881 |
| 20 | | 05'36" (+00'02") | 258 / 5140 |
| 21 | | 05'34" | 260 / 5400 |
| 22 | | 05'44" (+00'10") | 261 / 5661 |
| 23 | | 05'46" (+00'12") | 257 / 5918 |
| 24 | | 05'52" (+00'18") | 255 / 6173 |
| 25 | | 05'46" (+00'12") | 259 / 6433 |
| 26 | | 05'49" (+00'15") | 254 / 6688 |
| 27 | | 05'45" (+00'11") | 257 / 6945 |
| 28 | | 05'49" (+00'15") | 254 / 7200 |
| 29 | | 06'04" (+00'30") | 254 / 7455 |
| 30 | | 06'10" (+00'36") | 250 / 7706 |
| 31 | | 06'11" (+00'37") | 255 / 7961 |
| 32 | | 05'54" (+00'20") | 253 / 8215 |
| 33 | | 05'55" (+00'21") | 256 / 8471 |
| 34 | | 05'52" (+00'18") | 257 / 8729 |
| 35 | | 05'56" (+00'22") | 252 / 8982 |
| 36 | | 06'02" (+00'28") | 256 / 9239 |
| 37 | | 05'55" (+00'21") | 255 / 9495 |
| 38 | | 06'05" (+00'31") | 251 / 9747 |
| 39 | | 05'51" (+00'17") | 258 / 10005 |
| 40 | | 05'36" (+00'02") | 258 / 10264 |
| 41 | | 06'13" (+00'39") | 38 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
201.71 km 
MIZUNO 皇速3代WIDE(黑灰紅） 累積 :
1058.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'38" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 06'05" | 00:47'03" |
| 9 | 05'54" | 00:52'57" |
| 10 | 06'00" | 00:58'57" |
| 10.3 | 05'37" | 01:00'39" |
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