10.3 km | 00:53:45 | 05:12/km日期: 2019-06-14 15:38 - 平均心率: 162 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'22" / 05'11" / 05'01" / 05'03" / 05'00" / 05'03" / 04'57" / 05'01" / 04'56" / 05'30" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10001 |
| 11 | | 06'44" (+01'48") | 324 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 346.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 04'57" | 00:35'37" |
| 8 | 05'01" | 00:40'38" |
| 9 | 04'56" | 00:45'34" |
| 10 | 05'30" | 00:51'04" |
| 10.3 | 06'42" | 00:53'15" |
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