|  101.0 km | 13:43:27 | 08:09/km | 第105馬| 官方成績 | | 日期 | 2019-06-15 | | 成績 | 13:43:27 | | 總名次 | 11 / 84 | | 分組名次 | 11 / - | | 平均速度 | 08:09/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" | 01:06'45" (+07'25") | | 00:37'43" (+08'41") | | 00:29'45" (+00'43") | 00:59'20" | | 00:29'35" (+00'33") | | 00:37'34" (+08'32") | 01:09'59" (+10'39") | | 00:32'25" (+03'23") | | 00:37'09" (+08'07") | 01:22'22" (+23'02") | | 00:45'13" (+16'11") | | 00:37'53" (+08'51") | 01:17'17" (+17'57") | | 00:39'24" (+10'22") | | 00:37'24" (+08'22") | 01:42'53" (+43'33") | | 01:05'29" (+36'27") | | 00:57'33" (+28'31") | 01:37'31" (+38'11") | | 00:39'58" (+10'56") | | 00:46'22" (+17'20") | 01:25'44" (+26'24") | | 00:39'22" (+10'20") | | 00:36'49" (+07'47") | 01:32'34" (+33'14") | | 00:55'45" (+26'43") | | 00:44'52" (+15'50") | 01:15'46" (+16'26") | | 00:30'54" (+01'52") | |
日期: 2019-06-15 04:29 - 總爬升: 1666 m - 平均心率: 146 - 卡路里: 6120 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" | 22723 / 22723 | | 2 | | 01:48'29" (+42'14") | 24 / 22748 | | 3 | | 08'05" (+01'50") | 768 / 23516 | | 4 | | 01:59'51" (+53'36") | 11 / 23528 | | 5 | | 06'51" (+00'36") | 16010 / 39539 |
| 6 | | 01:11'09" (+04'54") | 182 / 39722 | | 7 | | 07'42" (+01'27") | 16690 / 56413 | | 8 | | 41'44" (+35'29") | 464 / 56877 | | 9 | | 10'48" (+04'33") | 6416 / 63293 | | 10 | | 50'16" (+44'01") | 213 / 63506 | | 11 | | 07'35" (+01'20") | 10129 / 73635 | | 12 | | 53'27" (+47'12") | 248 / 73884 | | 13 | | 07'39" (+01'24") | 11762 / 85646 | | 14 | | 48'51" (+42'36") | 344 / 85990 | | 15 | | 07'34" (+01'19") | 16272 / 102262 |
賽後評分: TUR的賽事，
沒有最硬，只有更硬！
補給內容沒話說的好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
6月累積里程 : 479.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'58" | 00:11'43" | | 3 | 05'44" | 00:17'27" | | 4 | 05'44" | 00:23'11" | | 5 | 05'51" | 00:29'02" | | 6 | 05'58" | 00:35'00" | | 7 | 06'10" | 00:41'10" | | 8 | 06'52" | 00:48'02" | | 9 | 10'52" | 00:58'54" | | 10 | 07'51" | 01:06'45" | | 11 | 05'32" | 01:12'17" | | 12 | 05'40" | 01:17'57" | | 13 | 06'45" | 01:24'42" | | 14 | 05'48" | 01:30'30" | | 15 | 06'00" | 01:36'30" | | 16 | 06'23" | 01:42'53" | | 17 | 05'38" | 01:48'31" | | 18 | 06'04" | 01:54'35" | | 19 | 05'15" | 01:59'50" | | 20 | 06'15" | 02:06'05" | | 21 | 06'06" | 02:12'11" | | 22 | 05'38" | 02:17'49" | | 23 | 09'20" | 02:27'09" | | 24 | 09'36" | 02:36'45" | | 25 | 06'54" | 02:43'39" | | 26 | 06'04" | 02:49'43" | | 27 | 08'50" | 02:58'33" | | 28 | 05'59" | 03:04'32" | | 29 | 05'42" | 03:10'14" | | 30 | 05'50" | 03:16'04" | | 31 | 07'45" | 03:23'49" | | 32 | 08'07" | 03:31'56" | | 33 | 06'31" | 03:38'27" | | 34 | 06'56" | 03:45'23" | | 35 | 07'50" | 03:53'13" | | 36 | 06'12" | 03:59'25" | | 37 | 06'25" | 04:05'50" | | 38 | 07'04" | 04:12'54" | | 39 | 05'56" | 04:18'50" | | 40 | 19'36" | 04:38'26" | | 41 | 07'05" | 04:45'31" | | 42 | 08'26" | 04:53'57" | | 43 | 07'26" | 05:01'23" | | 44 | 06'02" | 05:07'25" | | 45 | 08'54" | 05:16'19" | | 46 | 07'17" | 05:23'36" | | 47 | 08'36" | 05:32'12" | | 48 | 09'18" | 05:41'30" | | 49 | 08'09" | 05:49'39" | | 50 | 06'04" | 05:55'43" | | 51 | 06'58" | 06:02'41" | | 52 | 07'44" | 06:10'25" | | 53 | 07'56" | 06:18'21" | | 54 | 07'35" | 06:25'56" | | 55 | 07'11" | 06:33'07" | | 56 | 08'11" | 06:41'18" | | 57 | 23'42" | 07:05'00" | | 58 | 10'47" | 07:15'47" | | 59 | 11'28" | 07:27'15" | | 60 | 11'21" | 07:38'36" | | 61 | 10'54" | 07:49'30" | | 62 | 10'34" | 08:00'04" | | 63 | 09'28" | 08:09'32" | | 64 | 18'54" | 08:28'26" | | 65 | 07'43" | 08:36'09" | | 66 | 06'51" | 08:43'00" | | 67 | 06'16" | 08:49'16" | | 68 | 06'00" | 08:55'16" | | 69 | 07'33" | 09:02'49" | | 70 | 13'18" | 09:16'07" | | 71 | 06'18" | 09:22'25" | | 72 | 06'14" | 09:28'39" | | 73 | 06'26" | 09:35'05" | | 74 | 20'46" | 09:55'51" | | 75 | 06'38" | 10:02'29" | | 76 | 07'06" | 10:09'35" | | 77 | 07'49" | 10:17'24" | | 78 | 08'21" | 10:25'45" | | 79 | 07'37" | 10:33'22" | | 80 | 08'29" | 10:41'51" | | 81 | 07'41" | 10:49'32" | | 82 | 07'16" | 10:56'48" | | 83 | 06'46" | 11:03'34" | | 84 | 07'19" | 11:10'53" | | 85 | 07'47" | 11:18'40" | | 86 | 21'52" | 11:40'32" | | 87 | 07'53" | 11:48'25" | | 88 | 06'51" | 11:55'16" | | 89 | 07'37" | 12:02'53" | | 90 | 11'32" | 12:14'25" | | 91 | 09'28" | 12:23'53" | | 92 | 09'24" | 12:33'17" | | 93 | 08'54" | 12:42'11" | | 94 | 10'27" | 12:52'38" | | 95 | 06'39" | 12:59'17" | | 96 | 06'55" | 13:06'12" | | 97 | 07'20" | 13:13'32" | | 98 | 05'49" | 13:19'21" | | 99 | 05'21" | 13:24'42" | | 100 | 05'29" | 13:30'11" | | 101 | 05'54" | 13:36'05" | | 102 | 05'54" | 13:41'59" | | 102.3 | 06'24" | 13:43'40" |
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