72.9 km | 11:41:43 | 09:37/km日期: 2019-06-15 04:45 - 總爬升: 985 m - 平均心率: 146 - 卡路里: 4008 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'11" / 06'16" / 06'38" / 06'48" / 06'36" / 07'06" / 07'08" / 08'12" / 10'30" / 08'16" / 05'58" / 05'56" / 06'30" / 06'02" / 06'02" / 08'00" / 06'56" / 07'26" / 06'44" / 07'46" / 07'40" / 07'22" / 13'20" / 09'02" / 09'34" / 08'40" / 10'30" / 06'50" / 07'52" / 07'08" / 16'54" / 09'02" / 07'44" / 10'04" / 09'16" / 09'06" / 07'46" / 08'16" / 07'26" / 20'38" / 09'00" / 09'58" / 10'00" / 09'26" / 09'50" / 08'08" / 12'22" / 09'32" / 11'08" / 08'22" / 09'46" / 09'04" / 08'56" / 09'24" / 10'10" / 21'12" / 26'10" / 11'52" / 12'06" / 11'54" / 10'58" / 09'54" / 11'08" / 08'46" / 09'14" / 09'36" / 09'24" / 08'28" / 12'30" / 10'00" / 18'00" / 10'12" / 09'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 257.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'16" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 06'48" | 00:26'53" |
| 5 | 06'36" | 00:33'29" |
| 6 | 07'06" | 00:40'35" |
| 7 | 07'08" | 00:47'43" |
| 8 | 08'12" | 00:55'55" |
| 9 | 10'30" | 01:06'25" |
| 10 | 08'16" | 01:14'41" |
| 11 | 05'58" | 01:20'39" |
| 12 | 05'56" | 01:26'35" |
| 13 | 06'30" | 01:33'05" |
| 14 | 06'02" | 01:39'07" |
| 15 | 06'02" | 01:45'09" |
| 16 | 08'00" | 01:53'09" |
| 17 | 06'56" | 02:00'05" |
| 18 | 07'26" | 02:07'31" |
| 19 | 06'44" | 02:14'15" |
| 20 | 07'46" | 02:22'01" |
| 21 | 07'40" | 02:29'41" |
| 22 | 07'22" | 02:37'03" |
| 23 | 13'20" | 02:50'23" |
| 24 | 09'02" | 02:59'25" |
| 25 | 09'34" | 03:08'59" |
| 26 | 08'40" | 03:17'39" |
| 27 | 10'30" | 03:28'09" |
| 28 | 06'50" | 03:34'59" |
| 29 | 07'52" | 03:42'51" |
| 30 | 07'08" | 03:49'59" |
| 31 | 16'54" | 04:06'53" |
| 32 | 09'02" | 04:15'55" |
| 33 | 07'44" | 04:23'39" |
| 34 | 10'04" | 04:33'43" |
| 35 | 09'16" | 04:42'59" |
| 36 | 09'06" | 04:52'05" |
| 37 | 07'46" | 04:59'51" |
| 38 | 08'16" | 05:08'07" |
| 39 | 07'26" | 05:15'33" |
| 40 | 20'38" | 05:36'11" |
| 41 | 09'00" | 05:45'11" |
| 42 | 09'58" | 05:55'09" |
| 43 | 10'00" | 06:05'09" |
| 44 | 09'26" | 06:14'35" |
| 45 | 09'50" | 06:24'25" |
| 46 | 08'08" | 06:32'33" |
| 47 | 12'22" | 06:44'55" |
| 48 | 09'32" | 06:54'27" |
| 49 | 11'08" | 07:05'35" |
| 50 | 08'22" | 07:13'57" |
| 51 | 09'46" | 07:23'43" |
| 52 | 09'04" | 07:32'47" |
| 53 | 08'56" | 07:41'43" |
| 54 | 09'24" | 07:51'07" |
| 55 | 10'10" | 08:01'17" |
| 56 | 21'12" | 08:22'29" |
| 57 | 26'10" | 08:48'39" |
| 58 | 11'52" | 09:00'31" |
| 59 | 12'06" | 09:12'37" |
| 60 | 11'54" | 09:24'31" |
| 61 | 10'58" | 09:35'29" |
| 62 | 09'54" | 09:45'23" |
| 63 | 11'08" | 09:56'31" |
| 64 | 08'46" | 10:05'17" |
| 65 | 09'14" | 10:14'31" |
| 66 | 09'36" | 10:24'07" |
| 67 | 09'24" | 10:33'31" |
| 68 | 08'28" | 10:41'59" |
| 69 | 12'30" | 10:54'29" |
| 70 | 10'00" | 11:04'29" |
| 71 | 18'00" | 11:22'29" |
| 72 | 10'12" | 11:32'41" |
| 72.9 | 09'34" | 11:41'43" |
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