46.4 km | 07:31:39 | 09:43/km日期: 2019-06-16 05:36 - 總爬升: 565 m - 平均心率: 132 - 卡路里: 2606 Cal - 溫度: 23°C - 濕度: 79%
Pace: 09'48" / 06'18" / 07'13" / 07'26" / 11'41" / 10'58" / 08'20" / 07'42" / 11'24" / 08'32" / 09'23" / 06'36" / 10'18" / 08'54" / 08'36" / 09'53" / 10'51" / 11'35" / 08'25" / 09'14" / 13'12" / 11'51" / 07'17" / 09'58" / 11'24" / 11'56" / 08'02" / 07'21" / 06'55" / 11'02" / 08'21" / 08'28" / 12'45" / 22'24" / 07'59" / 06'30" / 07'31" / 08'20" / 08'56" / 12'11" / 09'40" / 07'34" / 10'48" / 11'35" / 10'22" / 09'51" / 14'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 178.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'18" | 00:16'06" |
| 3 | 07'13" | 00:23'19" |
| 4 | 07'26" | 00:30'45" |
| 5 | 11'41" | 00:42'26" |
| 6 | 10'58" | 00:53'24" |
| 7 | 08'20" | 01:01'44" |
| 8 | 07'42" | 01:09'26" |
| 9 | 11'24" | 01:20'50" |
| 10 | 08'32" | 01:29'22" |
| 11 | 09'23" | 01:38'45" |
| 12 | 06'36" | 01:45'21" |
| 13 | 10'18" | 01:55'39" |
| 14 | 08'54" | 02:04'33" |
| 15 | 08'36" | 02:13'09" |
| 16 | 09'53" | 02:23'02" |
| 17 | 10'51" | 02:33'53" |
| 18 | 11'35" | 02:45'28" |
| 19 | 08'25" | 02:53'53" |
| 20 | 09'14" | 03:03'07" |
| 21 | 13'12" | 03:16'19" |
| 22 | 11'51" | 03:28'10" |
| 23 | 07'17" | 03:35'27" |
| 24 | 09'58" | 03:45'25" |
| 25 | 11'24" | 03:56'49" |
| 26 | 11'56" | 04:08'45" |
| 27 | 08'02" | 04:16'47" |
| 28 | 07'21" | 04:24'08" |
| 29 | 06'55" | 04:31'03" |
| 30 | 11'02" | 04:42'05" |
| 31 | 08'21" | 04:50'26" |
| 32 | 08'28" | 04:58'54" |
| 33 | 12'45" | 05:11'39" |
| 34 | 22'24" | 05:34'03" |
| 35 | 07'59" | 05:42'02" |
| 36 | 06'30" | 05:48'32" |
| 37 | 07'31" | 05:56'03" |
| 38 | 08'20" | 06:04'23" |
| 39 | 08'56" | 06:13'19" |
| 40 | 12'11" | 06:25'30" |
| 41 | 09'40" | 06:35'10" |
| 42 | 07'34" | 06:42'44" |
| 43 | 10'48" | 06:53'32" |
| 44 | 11'35" | 07:05'07" |
| 45 | 10'22" | 07:15'29" |
| 46 | 09'51" | 07:25'20" |
| 46.4 | 14'05" | 07:31'39" |
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