22.3 km | 04:36:08 | 12:24/km日期: 2019-06-15 06:33 - 總爬升: 132 m - 平均心率: 123 - 卡路里: 1322 Cal - 溫度: 23°C - 濕度: 74%
Pace: 08'29" / 07'59" / 09'41" / 09'18" / 10'45" / 10'27" / 10'29" / 09'40" / 10'39" / 09'33" / 14'00" / 28'19" / 10'30" / 10'59" / 14'24" / 14'21" / 20'03" / 12'43" / 12'29" / 12'13" / 12'18" / 12'19" / 17'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'59" | 00:16'28" |
| 3 | 09'41" | 00:26'09" |
| 4 | 09'18" | 00:35'27" |
| 5 | 10'45" | 00:46'12" |
| 6 | 10'27" | 00:56'39" |
| 7 | 10'29" | 01:07'08" |
| 8 | 09'40" | 01:16'48" |
| 9 | 10'39" | 01:27'27" |
| 10 | 09'33" | 01:37'00" |
| 11 | 14'00" | 01:51'00" |
| 12 | 28'19" | 02:19'19" |
| 13 | 10'30" | 02:29'49" |
| 14 | 10'59" | 02:40'48" |
| 15 | 14'24" | 02:55'12" |
| 16 | 14'21" | 03:09'33" |
| 17 | 20'03" | 03:29'36" |
| 18 | 12'43" | 03:42'19" |
| 19 | 12'29" | 03:54'48" |
| 20 | 12'13" | 04:07'01" |
| 21 | 12'18" | 04:19'19" |
| 22 | 12'19" | 04:31'38" |
| 22.3 | 17'16" | 04:36'08" |
留言 
