21.2 km | 02:11:36 | 06:12/km日期: 2019-06-13 17:44 - 總爬升: 517 m - 平均心率: 147 - 卡路里: 1145 Cal - 總步數: 21146 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'53" / 05'49" / 06'44" / 06'57" / 06'18" / 05'38" / 05'25" / 05'41" / 06'36" / 06'02" / 06'15" / 05'31" / 05'52" / 06'02" / 06'01" / 06'10" / 06'16" / 05'54" / 06'44" / 06'04" / 06'13" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'21") | 1004 / 1004 | 154 / 110 |
| 2 | | 05'52" (+00'21") | 1009 / 2014 | 156 / 108 |
| 3 | | 06'41" (+01'10") | 1007 / 3021 | 156 / 95 |
| 4 | | 06'54" (+01'23") | 1004 / 4026 | 154 / 93 |
| 5 | | 06'16" (+00'45") | 1000 / 5026 | 155 / 102 |
| 6 | | 05'35" (+00'04") | 1000 / 6026 | 158 / 112 |
| 7 | | 05'40" (+00'09") | 1004 / 7031 | 159 / 110 |
| 8 | | 05'42" (+00'11") | 1008 / 8040 | 160 / 109 |
| 9 | | 06'34" (+01'03") | 1008 / 9049 | 177 / 85 |
| 10 | | 06'12" (+00'41") | 1006 / 10055 | 156 / 102 |
| 11 | | 06'06" (+00'35") | 1008 / 11063 | 156 / 104 |
| 12 | | 05'31" | 1011 / 12075 | 158 / 114 |
| 13 | | 05'47" (+00'16") | 1000 / 13075 | 158 / 108 |
| 14 | | 06'06" (+00'35") | 1004 / 14080 | 156 / 104 |
| 15 | | 05'53" (+00'22") | 1009 / 15089 | 157 / 107 |
| 16 | | 06'08" (+00'37") | 1000 / 16090 | 163 / 99 |
| 17 | | 06'17" (+00'46") | 1006 / 17097 | 158 / 100 |
| 18 | | 05'53" (+00'22") | 1002 / 18099 | 157 / 107 |
| 19 | | 06'45" (+01'14") | 1000 / 19100 | 172 / 85 |
| 20 | | 06'06" (+00'35") | 1009 / 20109 | 156 / 104 |
| 21 | | 06'07" (+00'36") | 1000 / 21110 | 157 / 103 |
| 22 | | 12'57" (+07'26") | 214 / 21324 | 214 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 82.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 06'44" | 00:18'26" |
| 4 | 06'57" | 00:25'23" |
| 5 | 06'18" | 00:31'41" |
| 6 | 05'38" | 00:37'19" |
| 7 | 05'25" | 00:42'44" |
| 8 | 05'41" | 00:48'25" |
| 9 | 06'36" | 00:55'01" |
| 10 | 06'02" | 01:01'03" |
| 11 | 06'15" | 01:07'18" |
| 12 | 05'31" | 01:12'49" |
| 13 | 05'52" | 01:18'41" |
| 14 | 06'02" | 01:24'43" |
| 15 | 06'01" | 01:30'44" |
| 16 | 06'10" | 01:36'54" |
| 17 | 06'16" | 01:43'10" |
| 18 | 05'54" | 01:49'04" |
| 19 | 06'44" | 01:55'48" |
| 20 | 06'04" | 02:01'52" |
| 21 | 06'13" | 02:08'05" |
| 21.2 | 16'22" | 02:11'36" |
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