21.7 km | 02:28:03 | 06:49/km日期: 2019-06-15 06:04 - 總爬升: 339 m - 平均心率: 145 - 卡路里: 1075 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'30" / 06'30" / 06'30" / 06'15" / 05'56" / 06'46" / 06'00" / 05'33" / 05'57" / 05'56" / 09'55" / 05'51" / 05'53" / 06'21" / 06'40" / 06'10" / 07'09" / 06'28" / 06'27" / 06'12" / 13'09" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+01'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 09'54" (+04'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'48") | 1000 / 14000 |
| 15 | | 06'39" (+01'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'37") | 1000 / 16000 |
| 17 | | 07'08" (+01'36") | 1000 / 17000 |
| 18 | | 06'28" (+00'56") | 1000 / 18000 |
| 19 | | 06'27" (+00'55") | 1000 / 19000 |
| 20 | | 06'11" (+00'39") | 1000 / 20000 |
| 21 | | 13'09" (+07'37") | 1000 / 21000 |
| 22 | | 06'54" (+01'22") | 710 / 21710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 111.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'30" | 00:14'00" |
| 3 | 06'30" | 00:20'30" |
| 4 | 06'15" | 00:26'45" |
| 5 | 05'56" | 00:32'41" |
| 6 | 06'46" | 00:39'27" |
| 7 | 06'00" | 00:45'27" |
| 8 | 05'33" | 00:51'00" |
| 9 | 05'57" | 00:56'57" |
| 10 | 05'56" | 01:02'53" |
| 11 | 09'55" | 01:12'48" |
| 12 | 05'51" | 01:18'39" |
| 13 | 05'53" | 01:24'32" |
| 14 | 06'21" | 01:30'53" |
| 15 | 06'40" | 01:37'33" |
| 16 | 06'10" | 01:43'43" |
| 17 | 07'09" | 01:50'52" |
| 18 | 06'28" | 01:57'20" |
| 19 | 06'27" | 02:03'47" |
| 20 | 06'12" | 02:09'59" |
| 21 | 13'09" | 02:23'08" |
| 21.7 | 06'49" | 02:27'59" |
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