10.0 km | 00:50:29 | 05:02/km日期: 2019-06-17 21:06 - 地點: 🍩 - 天氣: 🌧🌧🌧 - 平均心率: 160 - 卡路里: 529 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'46" / 04'49" / 05'01" / 05'06" / 05'06" / 05'15" / 05'19" / 05'09" / 05'04" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 02'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
117.05 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 05'01" | 00:14'36" |
| 4 | 05'06" | 00:19'42" |
| 5 | 05'06" | 00:24'48" |
| 6 | 05'15" | 00:30'03" |
| 7 | 05'19" | 00:35'22" |
| 8 | 05'09" | 00:40'31" |
| 9 | 05'04" | 00:45'35" |
| 10 | 04'52" | 00:50'27" |
| 10.0 | 03'31" | 00:50'29" |
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