12.4 km | 01:02:12 | 05:01/km日期: 2019-06-18 18:06 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'08" / 05'25" / 05'17" / 04'59" / 04'46" / 04'45" / 04'48" / 04'41" / 04'57" / 04'55" / 04'53" / 04'51" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'27") | 1000 / 1000 |
2 | | 05'25" (+00'45") | 1000 / 2000 |
3 | | 05'17" (+00'37") | 1000 / 3000 |
4 | | 04'59" (+00'19") | 1000 / 4000 |
5 | | 04'45" (+00'05") | 1000 / 5000 |
6 | | 04'45" (+00'05") | 1000 / 6000 |
7 | | 04'47" (+00'07") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'57" (+00'17") | 1000 / 9000 |
10 | | 04'55" (+00'15") | 1000 / 10000 |
11 | | 04'52" (+00'12") | 1000 / 11000 |
12 | | 04'50" (+00'10") | 1000 / 12000 |
13 | | 04'39" | 384 / 12384 |
6月累積里程 : 380.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'25" | 00:11'33" |
3 | 05'17" | 00:16'50" |
4 | 04'59" | 00:21'49" |
5 | 04'46" | 00:26'35" |
6 | 04'45" | 00:31'20" |
7 | 04'48" | 00:36'08" |
8 | 04'41" | 00:40'49" |
9 | 04'57" | 00:45'46" |
10 | 04'55" | 00:50'41" |
11 | 04'53" | 00:55'34" |
12 | 04'51" | 01:00'25" |
12.4 | 04'41" | 01:02'13" |