10.0 km | 00:55:01 | 05:29/km日期: 2019-06-17 20:02 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 178
Pace: 05'41" / 05'25" / 05'23" / 05'21" / 05'23" / 05'24" / 08'18" / 05'27" / 05'39" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
208.99 km 
BROOKS GHOST 11 累積 :
756.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'23" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 08'18" | 00:40'55" |
| 8 | 05'27" | 00:46'22" |
| 9 | 05'39" | 00:52'01" |
| 10 | 05'38" | 00:57'39" |
| 10.0 | 04'14" | 00:57'41" |
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