10.1 km | 00:52:02 | 05:10/km日期: 2019-06-20 06:06 - 平均心率: 154 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 05'54" / 05'08" / 04'33" / 04'26" / 04'49" / 04'48" / 04'54" / 04'56" / 06'27" / 05'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'49") | 1000 / 1000 |
| 2 | | 05'08" (+01'04") | 1000 / 2000 |
| 3 | | 04'58" (+00'54") | 11 / 2012 |
| 4 | | 04'14" (+00'10") | 800 / 2812 |
| 5 | | 05'47" (+01'43") | 400 / 3212 |
| 6 | | 04'04" | 800 / 4012 |
| 7 | | 05'35" (+01'31") | 400 / 4412 |
| 8 | | 04'14" (+00'10") | 800 / 5212 |
| 9 | | 05'46" (+01'42") | 400 / 5612 |
| 10 | | 04'10" (+00'06") | 800 / 6412 |
| 11 | | 06'04" (+02'00") | 400 / 6812 |
| 12 | | 04'10" (+00'06") | 800 / 7612 |
| 13 | | 06'03" (+01'59") | 400 / 8012 |
| 14 | | 06'25" (+02'21") | 1000 / 9012 |
| 15 | | 05'47" (+01'43") | 1000 / 10012 |
| 16 | | 05'09" (+01'05") | 54 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 256.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 04'33" | 00:15'35" |
| 4 | 04'26" | 00:20'01" |
| 5 | 04'49" | 00:24'50" |
| 6 | 04'48" | 00:29'38" |
| 7 | 04'54" | 00:34'32" |
| 8 | 04'56" | 00:39'28" |
| 9 | 06'27" | 00:45'55" |
| 10 | 05'49" | 00:51'44" |
| 10.1 | 04'43" | 00:52'03" |
展開計圈分析
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