41.6 km | 05:07:37 | 07:23/km日期: 2017-04-09 06:02 - 卡路里: 2060 Cal - 平均步頻: 161
Pace: 06'21" / 05'46" / 05'49" / 05'38" / 05'40" / 05'41" / 05'44" / 05'32" / 05'41" / 05'33" / 05'25" / 06'59" / 05'31" / 05'43" / 08'23" / 05'54" / 05'49" / 07'10" / 06'23" / 06'34" / 08'15" / 08'02" / 06'17" / 07'57" / 06'47" / 06'34" / 10'38" / 07'31" / 06'19" / 11'58" / 10'32" / 08'08" / 08'55" / 09'40" / 11'18" / 07'38" / 07'22" / 11'33" / 06'35" / 08'31" / 12'04" / 06'13" /
4月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'38" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 05'41" | 00:34'55" |
| 7 | 05'44" | 00:40'39" |
| 8 | 05'32" | 00:46'11" |
| 9 | 05'41" | 00:51'52" |
| 10 | 05'33" | 00:57'25" |
| 11 | 05'25" | 01:02'50" |
| 12 | 06'59" | 01:09'49" |
| 13 | 05'31" | 01:15'20" |
| 14 | 05'43" | 01:21'03" |
| 15 | 08'23" | 01:29'26" |
| 16 | 05'54" | 01:35'20" |
| 17 | 05'49" | 01:41'09" |
| 18 | 07'10" | 01:48'19" |
| 19 | 06'23" | 01:54'42" |
| 20 | 06'34" | 02:01'16" |
| 21 | 08'15" | 02:09'31" |
| 22 | 08'02" | 02:17'33" |
| 23 | 06'17" | 02:23'50" |
| 24 | 07'57" | 02:31'47" |
| 25 | 06'47" | 02:38'34" |
| 26 | 06'34" | 02:45'08" |
| 27 | 10'38" | 02:55'46" |
| 28 | 07'31" | 03:03'17" |
| 29 | 06'19" | 03:09'36" |
| 30 | 11'58" | 03:21'34" |
| 31 | 10'32" | 03:32'06" |
| 32 | 08'08" | 03:40'14" |
| 33 | 08'55" | 03:49'09" |
| 34 | 09'40" | 03:58'49" |
| 35 | 11'18" | 04:10'07" |
| 36 | 07'38" | 04:17'45" |
| 37 | 07'22" | 04:25'07" |
| 38 | 11'33" | 04:36'40" |
| 39 | 06'35" | 04:43'15" |
| 40 | 08'31" | 04:51'46" |
| 41 | 12'04" | 05:03'50" |
| 41.6 | 06'13" | 05:07'37" |
留言 
