11.1 km | 01:00:57 | 05:28/km日期: 2019-06-20 19:09 - 地點: 元長 - 平均心率: 145 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'21" / 05'44" / 05'31" / 05'32" / 05'25" / 05'28" / 05'21" / 05'16" / 05'22" / 05'17" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 207.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'25" | 00:28'33" |
| 6 | 05'28" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 05'16" | 00:44'38" |
| 9 | 05'22" | 00:50'00" |
| 10 | 05'17" | 00:55'17" |
| 11 | 05'01" | 01:00'18" |
| 11.1 | 05'07" | 01:00'57" |
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