12.0 km | 00:59:48 | 04:58/km日期: 2019-06-19 19:05 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'43" / 04'42" / 04'41" / 04'56" / 05'02" / 05'03" / 05'08" / 05'04" / 05'13" / 05'10" / 05'15" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'34") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 03'31" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 :
224.81 km 
MIZUNO WAVE EKIDEN 12 累積 :
337.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'56" | 00:19'02" |
| 5 | 05'02" | 00:24'04" |
| 6 | 05'03" | 00:29'07" |
| 7 | 05'08" | 00:34'15" |
| 8 | 05'04" | 00:39'19" |
| 9 | 05'13" | 00:44'32" |
| 10 | 05'10" | 00:49'42" |
| 11 | 05'15" | 00:54'57" |
| 12 | 04'48" | 00:59'45" |
| 12.0 | 03'54" | 00:59'48" |
留言 
展開計圈分析
