10.0 km | 00:57:44 | 05:45/km日期: 2019-06-15 06:30 - 平均心率: 161 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'18" / 06'12" / 05'57" / 05'48" / 05'21" / 06'33" / 05'44" / 05'37" / 05'43" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 05'57" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'26" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 90.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'48" | 00:24'15" |
| 5 | 05'21" | 00:29'36" |
| 6 | 06'33" | 00:36'09" |
| 7 | 05'44" | 00:41'53" |
| 8 | 05'37" | 00:47'30" |
| 9 | 05'43" | 00:53'13" |
| 10 | 05'20" | 00:58'33" |
| 10.0 | 04'25" | 00:58'39" |
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