11.8 km | 05:17:30 | 26:57/km日期: 2019-05-18 08:37 - 總爬升: 488 m - 平均心率: 118 - 卡路里: 1111 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 35'17" / 52'32" / 20'07" / 14'58" / 18'57" / 18'35" / 59'32" / 23'14" / 24'19" / 18'21" / 17'10" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'30" (+20'32") | 1000 / 1000 |
| 2 | | 52'31" (+37'33") | 1000 / 2000 |
| 3 | | 20'07" (+05'09") | 1000 / 3000 |
| 4 | | 14'58" | 1000 / 4000 |
| 5 | | 18'56" (+03'58") | 1000 / 5000 |
| 6 | | 18'35" (+03'37") | 1000 / 6000 |
| 7 | | 58'43" (+43'45") | 1000 / 7000 |
| 8 | | 23'13" (+08'15") | 1000 / 8000 |
| 9 | | 24'18" (+09'20") | 1000 / 9000 |
| 10 | | 18'21" (+03'23") | 1000 / 10000 |
| 11 | | 17'09" (+02'11") | 1000 / 11000 |
| 12 | | 19'18" (+04'20") | 780 / 11780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
28.12 km 
母子y拖 3代桃紅 累積 :
1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'17" | 00:35'17" |
| 2 | 52'32" | 01:27'49" |
| 3 | 20'07" | 01:47'56" |
| 4 | 14'58" | 02:02'54" |
| 5 | 18'57" | 02:21'51" |
| 6 | 18'35" | 02:40'26" |
| 7 | 59'32" | 03:39'58" |
| 8 | 23'14" | 04:03'12" |
| 9 | 24'19" | 04:27'31" |
| 10 | 18'21" | 04:45'52" |
| 11 | 17'10" | 05:03'02" |
| 11.8 | 19'17" | 05:18'06" |
展開計圈分析
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