21.0 km | 02:05:48 | 05:58/km日期: 2019-06-22 13:31 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 1154 Cal - 總步數: 22364 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 62%
Pace: 05'00" / 05'44" / 05'28" / 05'47" / 05'32" / 05'41" / 05'52" / 05'52" / 05'52" / 05'56" / 06'00" / 06'26" / 06'07" / 06'04" / 06'10" / 06'26" / 05'49" / 06'08" / 02'15" / 06'12" / 06'08" / 177'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1001 / 1001 | 174 / 112 |
| 2 | | 05'49" (+00'42") | 1002 / 2004 | 167 / 102 |
| 3 | | 05'31" (+00'24") | 1003 / 3007 | 182 / 99 |
| 4 | | 05'48" (+00'41") | 1000 / 4007 | 178 / 96 |
| 5 | | 05'37" (+00'30") | 1001 / 5009 | 183 / 96 |
| 6 | | 05'45" (+00'38") | 1001 / 6010 | 184 / 94 |
| 7 | | 05'56" (+00'49") | 1002 / 7013 | 183 / 91 |
| 8 | | 05'55" (+00'48") | 1001 / 8014 | 184 / 91 |
| 9 | | 05'54" (+00'47") | 1002 / 9016 | 182 / 92 |
| 10 | | 05'57" (+00'50") | 1002 / 10018 | 181 / 92 |
| 11 | | 06'06" (+00'59") | 1002 / 11021 | 175 / 93 |
| 12 | | 06'27" (+01'20") | 1002 / 12023 | 178 / 86 |
| 13 | | 06'08" (+01'01") | 1002 / 13026 | 176 / 92 |
| 14 | | 06'17" (+01'10") | 1001 / 14027 | 174 / 90 |
| 15 | | 06'03" (+00'56") | 1002 / 15030 | 175 / 94 |
| 16 | | 06'26" (+01'19") | 1002 / 16032 | 175 / 88 |
| 17 | | 06'02" (+00'55") | 1002 / 17034 | 177 / 93 |
| 18 | | 06'11" (+01'04") | 1001 / 18036 | 168 / 95 |
| 19 | | 06'15" (+01'08") | 1000 / 19036 | 172 / 92 |
| 20 | | 06'07" (+01'00") | 1000 / 20037 | 179 / 90 |
| 21 | | 06'09" (+01'02") | 989 / 21026 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 211.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'44" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'47" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'41" | 00:33'12" |
| 7 | 05'52" | 00:39'04" |
| 8 | 05'52" | 00:44'56" |
| 9 | 05'52" | 00:50'48" |
| 10 | 05'56" | 00:56'44" |
| 11 | 06'00" | 01:02'44" |
| 12 | 06'26" | 01:09'10" |
| 13 | 06'07" | 01:15'17" |
| 14 | 06'04" | 01:21'21" |
| 15 | 06'10" | 01:27'31" |
| 16 | 06'26" | 01:33'57" |
| 17 | 05'49" | 01:39'46" |
| 18 | 06'08" | 01:45'54" |
| 19 | 02'15" | 01:48'09" |
| 20 | 06'12" | 01:54'21" |
| 21 | 06'08" | 02:00'29" |
| 21.0 | 195'28" | 02:05'48" |
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