43.0 km | 06:56:13 | 09:40/km日期: 2019-06-22 05:07 - 平均心率: 145 - 卡路里: 2104 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 07'18" / 06'49" / 06'35" / 06'24" / 06'47" / 07'21" / 06'05" / 06'24" / 06'26" / 07'48" / 06'23" / 08'50" / 08'24" / 06'41" / 06'36" / 13'15" / 10'21" / 09'44" / 06'55" / 08'12" / 09'42" / 08'41" / 08'43" / 09'14" / 12'35" / 09'45" / 15'57" / 11'02" / 09'55" / 13'04" / 10'15" / 09'30" / 11'19" / 12'51" / 10'51" / 17'03" / 13'15" / 11'37" / 11'20" / 11'22" / 11'30" / 12'22" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'13") | 1000 / 1000 |
2 | | 06'48" (+00'43") | 1000 / 2000 |
3 | | 06'35" (+00'30") | 1000 / 3000 |
4 | | 06'23" (+00'18") | 1000 / 4000 |
5 | | 06'47" (+00'42") | 1000 / 5000 |
6 | | 07'20" (+01'15") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'24" (+00'19") | 1000 / 8000 |
9 | | 06'26" (+00'21") | 1000 / 9000 |
10 | | 07'47" (+01'42") | 1000 / 10000 |
11 | | 06'23" (+00'18") | 1000 / 11000 |
12 | | 08'49" (+02'44") | 1000 / 12000 |
13 | | 08'24" (+02'19") | 1000 / 13000 |
14 | | 06'40" (+00'35") | 1000 / 14000 |
15 | | 06'36" (+00'31") | 1000 / 15000 |
16 | | 13'15" (+07'10") | 1000 / 16000 |
17 | | 10'20" (+04'15") | 1000 / 17000 |
18 | | 09'43" (+03'38") | 1000 / 18000 |
19 | | 06'55" (+00'50") | 1000 / 19000 |
20 | | 08'11" (+02'06") | 1000 / 20000 |
21 | | 09'42" (+03'37") | 1000 / 21000 |
22 | | 08'41" (+02'36") | 1000 / 22000 |
23 | | 08'42" (+02'37") | 1000 / 23000 |
24 | | 09'14" (+03'09") | 1000 / 24000 |
25 | | 12'34" (+06'29") | 1000 / 25000 |
26 | | 09'44" (+03'39") | 1000 / 26000 |
27 | | 15'57" (+09'52") | 1000 / 27000 |
28 | | 11'01" (+04'56") | 1000 / 28000 |
29 | | 09'55" (+03'50") | 1000 / 29000 |
30 | | 13'04" (+06'59") | 1000 / 30000 |
31 | | 10'14" (+04'09") | 1000 / 31000 |
32 | | 09'29" (+03'24") | 1000 / 32000 |
33 | | 11'19" (+05'14") | 1000 / 33000 |
34 | | 12'51" (+06'46") | 1000 / 34000 |
35 | | 10'50" (+04'45") | 1000 / 35000 |
36 | | 17'02" (+10'57") | 1000 / 36000 |
37 | | 13'15" (+07'10") | 1000 / 37000 |
38 | | 11'36" (+05'31") | 1000 / 38000 |
39 | | 11'19" (+05'14") | 1000 / 39000 |
40 | | 11'22" (+05'17") | 1000 / 40000 |
41 | | 11'29" (+05'24") | 1000 / 41000 |
42 | | 12'22" (+06'17") | 1000 / 42000 |
43 | | 11'07" (+05'02") | 990 / 42990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 123.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'49" | 00:14'07" |
3 | 06'35" | 00:20'42" |
4 | 06'24" | 00:27'06" |
5 | 06'47" | 00:33'53" |
6 | 07'21" | 00:41'14" |
7 | 06'05" | 00:47'19" |
8 | 06'24" | 00:53'43" |
9 | 06'26" | 01:00'09" |
10 | 07'48" | 01:07'57" |
11 | 06'23" | 01:14'20" |
12 | 08'50" | 01:23'10" |
13 | 08'24" | 01:31'34" |
14 | 06'41" | 01:38'15" |
15 | 06'36" | 01:44'51" |
16 | 13'15" | 01:58'06" |
17 | 10'21" | 02:08'27" |
18 | 09'44" | 02:18'11" |
19 | 06'55" | 02:25'06" |
20 | 08'12" | 02:33'18" |
21 | 09'42" | 02:43'00" |
22 | 08'41" | 02:51'41" |
23 | 08'43" | 03:00'24" |
24 | 09'14" | 03:09'38" |
25 | 12'35" | 03:22'13" |
26 | 09'45" | 03:31'58" |
27 | 15'57" | 03:47'55" |
28 | 11'02" | 03:58'57" |
29 | 09'55" | 04:08'52" |
30 | 13'04" | 04:21'56" |
31 | 10'15" | 04:32'11" |
32 | 09'30" | 04:41'41" |
33 | 11'19" | 04:53'00" |
34 | 12'51" | 05:05'51" |
35 | 10'51" | 05:16'42" |
36 | 17'03" | 05:33'45" |
37 | 13'15" | 05:47'00" |
38 | 11'37" | 05:58'37" |
39 | 11'20" | 06:09'57" |
40 | 11'22" | 06:21'19" |
41 | 11'30" | 06:32'49" |
42 | 12'22" | 06:45'11" |
43.0 | 11'08" | 06:56'13" |