12.0 km | 01:13:05 | 06:04/km日期: 2019-06-22 17:25 - 平均心率: 131 - 卡路里: 725 Cal - 總步數: 11916 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 33°C - 濕度: 60%
Pace: 06'03" / 05'50" / 05'57" / 05'54" / 05'50" / 06'01" / 05'58" / 05'51" / 06'09" / 06'01" / 06'08" / 05'48" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'07") | 1002 / 1002 | 162 / 101 |
| 2 | | 05'55" | 1000 / 2003 | 162 / 103 |
| 3 | | 05'59" (+00'04") | 1001 / 3004 | 164 / 101 |
| 4 | | 06'02" (+00'07") | 1000 / 4005 | 162 / 101 |
| 5 | | 05'57" (+00'02") | 1000 / 5005 | 163 / 102 |
| 6 | | 06'02" (+00'07") | 1003 / 6009 | 163 / 100 |
| 7 | | 06'03" (+00'08") | 1001 / 7011 | 162 / 101 |
| 8 | | 06'04" (+00'09") | 1000 / 8011 | 163 / 100 |
| 9 | | 06'08" (+00'13") | 1002 / 9014 | 161 / 100 |
| 10 | | 06'08" (+00'13") | 1002 / 10016 | 162 / 100 |
| 11 | | 06'14" (+00'19") | 1000 / 11016 | 162 / 98 |
| 12 | | 06'10" (+00'15") | 1001 / 12018 | 162 / 99 |
| 13 | | 06'38" (+00'43") | 20 / 12038 | 165 / 91 |
出乎意料的涼快，跑起來舒服，為明天的芒果路跑熱身一下~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
113.64 km 
Skechers GoRun Razor:3 累積 :
411.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 06'01" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 05'51" | 00:47'24" |
| 9 | 06'09" | 00:53'33" |
| 10 | 06'01" | 00:59'34" |
| 11 | 06'08" | 01:05'42" |
| 12 | 05'48" | 01:11'30" |
| 12.0 | 41'01" | 01:13'05" |
展開計圈分析
留言 
