15.0 km | 01:29:19 | 05:56/km日期: 2019-06-22 14:38 - 平均心率: 147 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63%
Pace: 06'36" / 06'11" / 05'59" / 06'01" / 06'03" / 06'03" / 05'54" / 05'53" / 05'54" / 05'42" / 07'05" / 06'05" / 05'42" / 05'32" / 05'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 07'05" (+01'36") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 111.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 05'54" | 00:42'47" |
| 8 | 05'53" | 00:48'40" |
| 9 | 05'54" | 00:54'34" |
| 10 | 05'42" | 01:00'16" |
| 11 | 07'05" | 01:07'21" |
| 12 | 06'05" | 01:13'26" |
| 13 | 05'42" | 01:19'08" |
| 14 | 05'32" | 01:24'40" |
| 15 | 05'30" | 01:30'10" |
| 15.0 | 07'03" | 01:30'23" |
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