12.4 km | 01:10:28 | 05:40/km日期: 2019-06-21 20:57 - 平均心率: 147 - 卡路里: 1001 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74%
Pace: 05'14" / 05'00" / 05'22" / 05'27" / 08'07" / 05'16" / 05'21" / 06'22" / 05'20" / 05'21" / 05'32" / 05'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 08'07" (+03'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+01'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'30" (+01'30") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'22" | 00:15'36" |
| 4 | 05'27" | 00:21'03" |
| 5 | 08'07" | 00:29'10" |
| 6 | 05'16" | 00:34'26" |
| 7 | 05'21" | 00:39'47" |
| 8 | 06'22" | 00:46'09" |
| 9 | 05'20" | 00:51'29" |
| 10 | 05'21" | 00:56'50" |
| 11 | 05'32" | 01:02'22" |
| 12 | 05'29" | 01:07'51" |
| 12.4 | 06'29" | 01:10'28" |
留言 
展開計圈分析
