半馬 | 02:15:01 | 06:23/km | 第4半馬官方成績 |
日期 | 2019-06-15 |
成績 | 02:15:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'28" (+00'12") | 01:02'44" |
| 00:31'16" |
| 00:31'33" (+00'17") | 01:03'35" (+00'51") |
| 00:32'02" (+00'46") |
|
日期: 2019-06-22 04:45 - 總爬升: 218 m - 卡路里: 1234 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'12") | 1000 / 1000 |
2 | | 06'17" (+01'11") | 997 / 1997 |
3 | | 06'02" (+00'56") | 1001 / 2998 |
4 | | 06'21" (+01'15") | 1005 / 4004 |
5 | | 06'26" (+01'20") | 1001 / 5005 |
6 | | 06'12" (+01'06") | 997 / 6003 |
7 | | 06'13" (+01'07") | 1006 / 7010 |
8 | | 06'16" (+01'10") | 1001 / 8011 |
9 | | 06'18" (+01'12") | 998 / 9009 |
10 | | 06'16" (+01'10") | 1009 / 10019 |
11 | | 06'36" (+01'30") | 997 / 11017 |
12 | | 06'39" (+01'33") | 1006 / 12023 |
13 | | 06'35" (+01'29") | 1064 / 13087 |
14 | | 06'53" (+01'47") | 997 / 14085 |
15 | | 06'00" (+00'54") | 998 / 15084 |
16 | | 05'52" (+00'46") | 1010 / 16094 |
17 | | 05'06" | 990 / 17085 |
18 | | 06'13" (+01'07") | 1014 / 18099 |
19 | | 06'36" (+01'30") | 1003 / 19103 |
20 | | 06'59" (+01'53") | 998 / 20102 |
21 | | 07'16" (+02'10") | 994 / 21096 |
22 | | 06'36" (+01'30") | 63 / 21159 |
結任務之耐力訓練~真累!10k身體就喊不要不要的!
賽後評分: 加油!
給 4 星 6月累積里程 :
98.47 km SKECHERS GO RUN MOJO 累積 :
1391.8 kmAndroid - Sony E6653 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'05" | 00:18'44" |
4 | 06'17" | 00:25'01" |
5 | 06'27" | 00:31'28" |
6 | 06'12" | 00:37'40" |
7 | 06'16" | 00:43'56" |
8 | 06'17" | 00:50'13" |
9 | 06'18" | 00:56'31" |
10 | 06'13" | 01:02'44" |
11 | 06'37" | 01:09'21" |
12 | 06'43" | 01:16'04" |
13 | 06'38" | 01:22'42" |
14 | 06'57" | 01:29'39" |
15 | 04'38" | 01:34'17" |
16 | 06'11" | 01:40'28" |
17 | 05'14" | 01:45'42" |
18 | 07'04" | 01:52'46" |
19 | 06'34" | 01:59'20" |
20 | 06'59" | 02:06'19" |
21 | 07'14" | 02:13'33" |
21.2 | 06'47" | 02:14'38" |