17.4 km | 02:00:01 | 06:53/km日期: 2019-06-23 05:14 - 地點: 河濱 - 天氣: 雨 - 平均心率: 149 - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'15" / 06'29" / 06'38" / 06'51" / 06'41" / 07'06" / 07'11" / 12'33" / 06'49" / 06'40" / 06'59" / 07'08" / 07'02" / 07'02" / 06'54" / 06'59" / 07'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'29" (+00'14") | 1000 / 2000 |
3 | | 06'37" (+00'22") | 1000 / 3000 |
4 | | 06'51" (+00'36") | 1000 / 4000 |
5 | | 06'40" (+00'25") | 1000 / 5000 |
6 | | 07'05" (+00'50") | 1000 / 6000 |
7 | | 07'11" (+00'56") | 1000 / 7000 |
8 | | 07'33" (+01'18") | 1000 / 8000 |
9 | | 06'48" (+00'33") | 1000 / 9000 |
10 | | 06'40" (+00'25") | 1000 / 10000 |
11 | | 06'59" (+00'44") | 1000 / 11000 |
12 | | 07'08" (+00'53") | 1000 / 12000 |
13 | | 07'01" (+00'46") | 1000 / 13000 |
14 | | 07'01" (+00'46") | 1000 / 14000 |
15 | | 06'54" (+00'39") | 1000 / 15000 |
16 | | 06'58" (+00'43") | 1000 / 16000 |
17 | | 07'04" (+00'49") | 1000 / 17000 |
18 | | 06'40" (+00'25") | 400 / 17400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 :
138.99 km Hoka Clifton 累積 :
580.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'29" | 00:12'44" |
3 | 06'38" | 00:19'22" |
4 | 06'51" | 00:26'13" |
5 | 06'41" | 00:32'54" |
6 | 07'06" | 00:40'00" |
7 | 07'11" | 00:47'11" |
8 | 12'33" | 00:59'44" |
9 | 06'49" | 01:06'33" |
10 | 06'40" | 01:13'13" |
11 | 06'59" | 01:20'12" |
12 | 07'08" | 01:27'20" |
13 | 07'02" | 01:34'22" |
14 | 07'02" | 01:41'24" |
15 | 06'54" | 01:48'18" |
16 | 06'59" | 01:55'17" |
17 | 07'05" | 02:02'22" |
17.4 | 06'39" | 02:05'02" |