30.0 km | 03:29:52 | 06:59/km日期: 2019-06-15 07:20 - 平均心率: 147 - 卡路里: 1747 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'15" / 06'16" / 06'01" / 06'17" / 06'05" / 06'12" / 06'17" / 06'34" / 06'10" / 06'47" / 06'52" / 06'15" / 08'05" / 06'11" / 10'19" / 06'16" / 06'29" / 06'53" / 06'29" / 06'57" / 06'46" / 17'26" / 07'10" / 07'16" / 10'43" / 07'49" / 07'58" / 10'10" / 07'57" / 08'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'46" (+00'45") | 1000 / 10000 |
| 11 | | 06'39" (+00'38") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 07'17" (+01'16") | 1000 / 13000 |
| 14 | | 07'15" (+01'14") | 1000 / 14000 |
| 15 | | 06'59" (+00'58") | 1000 / 15000 |
| 16 | | 06'16" (+00'15") | 1000 / 16000 |
| 17 | | 06'28" (+00'27") | 1000 / 17000 |
| 18 | | 06'52" (+00'51") | 1000 / 18000 |
| 19 | | 06'29" (+00'28") | 1000 / 19000 |
| 20 | | 06'56" (+00'55") | 1000 / 20000 |
| 21 | | 06'45" (+00'44") | 1000 / 21000 |
| 22 | | 07'59" (+01'58") | 1000 / 22000 |
| 23 | | 07'09" (+01'08") | 1000 / 23000 |
| 24 | | 07'15" (+01'14") | 1000 / 24000 |
| 25 | | 08'29" (+02'28") | 1000 / 25000 |
| 26 | | 07'49" (+01'48") | 1000 / 26000 |
| 27 | | 07'57" (+01'56") | 1000 / 27000 |
| 28 | | 08'30" (+02'29") | 1000 / 28000 |
| 29 | | 07'56" (+01'55") | 1000 / 29000 |
| 30 | | 08'23" (+02'22") | 1000 / 30000 |
| 31 | | 06'40" (+00'39") | 47 / 30047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 89.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'16" | 00:13'31" |
| 3 | 06'01" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 06'05" | 00:31'54" |
| 6 | 06'12" | 00:38'06" |
| 7 | 06'17" | 00:44'23" |
| 8 | 06'34" | 00:50'57" |
| 9 | 06'10" | 00:57'07" |
| 10 | 06'47" | 01:03'54" |
| 11 | 06'52" | 01:10'46" |
| 12 | 06'15" | 01:17'01" |
| 13 | 08'05" | 01:25'06" |
| 14 | 06'11" | 01:31'17" |
| 15 | 10'19" | 01:41'36" |
| 16 | 06'16" | 01:47'52" |
| 17 | 06'29" | 01:54'21" |
| 18 | 06'53" | 02:01'14" |
| 19 | 06'29" | 02:07'43" |
| 20 | 06'57" | 02:14'40" |
| 21 | 06'46" | 02:21'26" |
| 22 | 17'26" | 02:38'52" |
| 23 | 07'10" | 02:46'02" |
| 24 | 07'16" | 02:53'18" |
| 25 | 10'43" | 03:04'01" |
| 26 | 07'49" | 03:11'50" |
| 27 | 07'58" | 03:19'48" |
| 28 | 10'10" | 03:29'58" |
| 29 | 07'57" | 03:37'55" |
| 30 | 08'23" | 03:46'18" |
| 30.0 | 06'36" | 03:46'37" |
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