12.1 km | 01:03:08 | 05:12/km日期: 2014-06-17 19:19 - 平均心率: 96 - 卡路里: 749 Cal
Pace: 03'03" / 05'14" / 04'05" / 05'33" / 05'32" / 05'46" / 05'40" / 05'42" / 05'33" / 05'24" / 05'12" / 05'21" / 08'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 05'14" | 00:08'17" |
| 3 | 04'05" | 00:12'22" |
| 4 | 05'33" | 00:17'55" |
| 5 | 05'32" | 00:23'27" |
| 6 | 05'46" | 00:29'13" |
| 7 | 05'40" | 00:34'53" |
| 8 | 05'42" | 00:40'35" |
| 9 | 05'33" | 00:46'08" |
| 10 | 05'24" | 00:51'32" |
| 11 | 05'12" | 00:56'44" |
| 12 | 05'21" | 01:02'05" |
| 12.1 | 08'28" | 01:03'08" |
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