11.0 km | 00:59:11 | 05:22/km日期: 2019-06-27 05:24 - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92%
Pace: 05'26" / 05'25" / 05'06" / 05'10" / 06'11" / 05'22" / 05'23" / 05'23" / 05'50" / 05'04" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+01'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'23" (+00'35") | 1000 / 8000 |
| 9 | | 05'49" (+01'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'42" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
234.81 km 
Asics Tartherzeal 6 累積 :
1787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 06'11" | 00:27'18" |
| 6 | 05'22" | 00:32'40" |
| 7 | 05'23" | 00:38'03" |
| 8 | 05'23" | 00:43'26" |
| 9 | 05'50" | 00:49'16" |
| 10 | 05'04" | 00:54'20" |
| 11 | 04'46" | 00:59'06" |
| 11.0 | 04'37" | 00:59'12" |
展開計圈分析
留言 
