17.5 km | 02:01:04 | 06:55/km日期: 2019-06-24 07:56 - 平均心率: 133 - 卡路里: 780 Cal - 平均步頻: 186
Pace: 07'13" / 07'09" / 07'16" / 07'24" / 07'19" / 07'16" / 07'22" / 06'58" / 07'00" / 06'58" / 06'23" / 06'34" / 06'34" / 06'26" / 06'49" / 06'31" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 |
| 2 | | 07'08" (+00'51") | 1000 / 2000 |
| 3 | | 07'16" (+00'59") | 1000 / 3000 |
| 4 | | 07'24" (+01'07") | 1000 / 4000 |
| 5 | | 07'18" (+01'01") | 1000 / 5000 |
| 6 | | 07'16" (+00'59") | 1000 / 6000 |
| 7 | | 07'21" (+01'04") | 1000 / 7000 |
| 8 | | 06'58" (+00'41") | 1000 / 8000 |
| 9 | | 07'16" (+00'59") | 283 / 8283 |
| 10 | | 07'07" (+00'50") | 1000 / 9283 |
| 11 | | 06'35" (+00'18") | 1000 / 10283 |
| 12 | | 06'18" (+00'01") | 1000 / 11283 |
| 13 | | 06'38" (+00'21") | 1000 / 12283 |
| 14 | | 06'25" (+00'08") | 1000 / 13283 |
| 15 | | 06'31" (+00'14") | 1000 / 14283 |
| 16 | | 06'50" (+00'33") | 1000 / 15283 |
| 17 | | 06'28" (+00'11") | 1000 / 16283 |
| 18 | | 06'17" | 1000 / 17283 |
| 19 | | 06'21" (+00'04") | 120 / 17404 |
| 20 | | 14'20" (+08'03") | 74 / 17479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 144.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'09" | 00:14'22" |
| 3 | 07'16" | 00:21'38" |
| 4 | 07'24" | 00:29'02" |
| 5 | 07'19" | 00:36'21" |
| 6 | 07'16" | 00:43'37" |
| 7 | 07'22" | 00:50'59" |
| 8 | 06'58" | 00:57'57" |
| 9 | 07'00" | 01:04'57" |
| 10 | 06'58" | 01:11'55" |
| 11 | 06'23" | 01:18'18" |
| 12 | 06'34" | 01:24'52" |
| 13 | 06'34" | 01:31'26" |
| 14 | 06'26" | 01:37'52" |
| 15 | 06'49" | 01:44'41" |
| 16 | 06'31" | 01:51'12" |
| 17 | 06'18" | 01:57'30" |
| 17.5 | 07'30" | 02:01'06" |
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