10.0 km | 00:51:23 | 05:07/km日期: 2019-06-27 23:46 - 平均心率: 154 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'51" / 04'53" / 05'15" / 05'02" / 04'48" / 05'20" / 05'28" / 05'31" / 05'24" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
96.01 km 
Nike Air Zoom Pegasus 35 累積 :
684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 05'15" | 00:14'59" |
| 4 | 05'02" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 05'20" | 00:30'09" |
| 7 | 05'28" | 00:35'37" |
| 8 | 05'31" | 00:41'08" |
| 9 | 05'24" | 00:46'32" |
| 10 | 04'49" | 00:51'21" |
| 10.0 | 04'38" | 00:51'23" |
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