18.3 km | 01:36:06 | 05:15/km日期: 2014-06-19 04:35 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1437 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'23" / 04'50" / 04'51" / 04'50" / 04'56" / 04'59" / 05'00" / 04'59" / 05'05" / 05'32" / 05'08" / 05'41" / 05'44" / 05'40" / 05'36" / 05'17" / 05'21" / 05'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1005 / 1005 |
| 2 | | 04'50" (+00'02") | 1005 / 2010 |
| 3 | | 04'50" (+00'02") | 1018 / 3028 |
| 4 | | 04'48" | 1014 / 4043 |
| 5 | | 04'57" (+00'09") | 1002 / 5045 |
| 6 | | 04'59" (+00'11") | 1011 / 6056 |
| 7 | | 05'00" (+00'12") | 1002 / 7058 |
| 8 | | 04'58" (+00'10") | 1003 / 8062 |
| 9 | | 05'04" (+00'16") | 1004 / 9067 |
| 10 | | 05'34" (+00'46") | 1005 / 10072 |
| 11 | | 05'07" (+00'19") | 1006 / 11078 |
| 12 | | 05'43" (+00'55") | 1011 / 12090 |
| 13 | | 05'42" (+00'54") | 1004 / 13094 |
| 14 | | 05'38" (+00'50") | 1008 / 14102 |
| 15 | | 05'35" (+00'47") | 1014 / 15116 |
| 16 | | 05'18" (+00'30") | 1005 / 16121 |
| 17 | | 05'17" (+00'29") | 1006 / 17127 |
| 18 | | 05'43" (+00'55") | 1012 / 18140 |
| 19 | | 05'15" (+00'27") | 152 / 18292 |
6月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 04'51" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 05'00" | 00:34'49" |
| 8 | 04'59" | 00:39'48" |
| 9 | 05'05" | 00:44'53" |
| 10 | 05'32" | 00:50'25" |
| 11 | 05'08" | 00:55'33" |
| 12 | 05'41" | 01:01'14" |
| 13 | 05'44" | 01:06'58" |
| 14 | 05'40" | 01:12'38" |
| 15 | 05'36" | 01:18'14" |
| 16 | 05'17" | 01:23'31" |
| 17 | 05'21" | 01:28'52" |
| 18 | 05'45" | 01:34'37" |
| 18.3 | 05'03" | 01:36'06" |
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