13.0 km | 01:13:24 | 05:38/km日期: 2019-07-01 20:33 - 平均心率: 132 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'43" / 05'15" / 15'45" / 05'06" / 05'16" / 05'21" / 05'27" / 05'18" / 05'24" / 05'16" / 05'17" / 05'05" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'50") | 1000 / 2000 |
| 3 | | 10'22" (+05'58") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 1000 / 4000 |
| 5 | | 05'14" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'57") | 1000 / 6000 |
| 7 | | 05'26" (+01'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'59") | 1000 / 9000 |
| 10 | | 05'16" (+00'52") | 1000 / 10000 |
| 11 | | 05'16" (+00'52") | 1000 / 11000 |
| 12 | | 05'05" (+00'41") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'57" (+00'33") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 26.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 15'45" | 00:26'43" |
| 4 | 05'06" | 00:31'49" |
| 5 | 05'16" | 00:37'05" |
| 6 | 05'21" | 00:42'26" |
| 7 | 05'27" | 00:47'53" |
| 8 | 05'18" | 00:53'11" |
| 9 | 05'24" | 00:58'35" |
| 10 | 05'16" | 01:03'51" |
| 11 | 05'17" | 01:09'08" |
| 12 | 05'05" | 01:14'13" |
| 13 | 04'25" | 01:18'38" |
| 13.0 | 05'17" | 01:18'43" |
留言 
展開計圈分析
