11.1 km | 01:10:02 | 06:17/km日期: 2019-07-02 05:29 - 卡路里: 827 Cal - 平均步頻: 166
Pace: 06'32" / 05'59" / 14'07" / 04'44" / 04'42" / 04'48" / 04'49" / 04'55" / 05'04" / 06'20" / 06'43" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'45") | 2754 / 2754 |
| 2 | | 04'31" | 410 / 3165 |
| 3 | | 04'47" (+00'16") | 411 / 3577 |
| 4 | | 04'45" (+00'14") | 411 / 3988 |
| 5 | | 04'42" (+00'11") | 413 / 4402 |
| 6 | | 04'38" (+00'07") | 416 / 4818 |
| 7 | | 04'44" (+00'13") | 416 / 5235 |
| 8 | | 04'49" (+00'18") | 411 / 5647 |
| 9 | | 04'48" (+00'17") | 409 / 6056 |
| 10 | | 04'48" (+00'17") | 413 / 6470 |
| 11 | | 04'50" (+00'19") | 411 / 6882 |
| 12 | | 04'52" (+00'21") | 414 / 7296 |
| 13 | | 04'57" (+00'26") | 410 / 7706 |
| 14 | | 04'54" (+00'23") | 411 / 8117 |
| 15 | | 04'52" (+00'21") | 414 / 8532 |
| 16 | | 05'01" (+00'30") | 411 / 8944 |
| 17 | | 06'14" (+01'43") | 424 / 9368 |
| 18 | | 05'44" (+01'13") | 416 / 9785 |
| 19 | | 06'46" (+02'15") | 421 / 10206 |
| 20 | | 07'00" (+02'29") | 424 / 10631 |
| 21 | | 06'49" (+02'18") | 423 / 11055 |
| 22 | | 14'53" (+10'22") | 66 / 11121 |
7月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 14'07" | 00:26'38" |
| 4 | 04'44" | 00:31'22" |
| 5 | 04'42" | 00:36'04" |
| 6 | 04'48" | 00:40'52" |
| 7 | 04'49" | 00:45'41" |
| 8 | 04'55" | 00:50'36" |
| 9 | 05'04" | 00:55'40" |
| 10 | 06'20" | 01:02'00" |
| 11 | 06'43" | 01:08'43" |
| 11.1 | 10'49" | 01:10'02" |
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