10.6 km | 01:07:40 | 06:21/km日期: 2019-07-02 05:55 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 178
Pace: 06'04" / 05'19" / 05'21" / 05'37" / 07'19" / 08'04" / 07'59" / 07'37" / 06'40" / 06'28" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'24") | 441 / 441 |
2 | | 05'31" (+02'06") | 501 / 943 |
3 | | 05'39" (+02'14") | 475 / 1419 |
4 | | 05'08" (+01'43") | 514 / 1934 |
5 | | 05'19" (+01'54") | 501 / 2436 |
6 | | 05'12" (+01'47") | 505 / 2941 |
7 | | 05'39" (+02'14") | 455 / 3397 |
8 | | 05'43" (+02'18") | 449 / 3847 |
9 | | 05'23" (+01'58") | 465 / 4312 |
10 | | 06'21" (+02'56") | 410 / 4722 |
11 | | 05'40" (+02'15") | 466 / 5189 |
12 | | 05'33" (+02'08") | 468 / 5658 |
13 | | 05'48" (+02'23") | 453 / 6111 |
14 | | 05'26" (+02'01") | 485 / 6597 |
15 | | 11'13" (+07'48") | 417 / 7014 |
16 | | 06'06" (+02'41") | 407 / 7422 |
17 | | 08'40" (+05'15") | 510 / 7932 |
18 | | 04'56" (+01'31") | 450 / 8383 |
19 | | 09'53" (+06'28") | 418 / 8801 |
20 | | 04'49" (+01'24") | 435 / 9237 |
21 | | 09'46" (+06'21") | 425 / 9662 |
22 | | 03'25" | 559 / 10222 |
23 | | 10'23" (+06'58") | 411 / 10633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 161.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'19" | 00:11'23" |
3 | 05'21" | 00:16'44" |
4 | 05'37" | 00:22'21" |
5 | 07'19" | 00:29'40" |
6 | 08'04" | 00:37'44" |
7 | 07'59" | 00:45'43" |
8 | 07'37" | 00:53'20" |
9 | 06'40" | 01:00'00" |
10 | 06'28" | 01:06'28" |
10.6 | 06'28" | 01:10'34" |